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Countering the Arm Triangle Bridge Escape with Armbar, Kimura, or Backtake

All VR Jiu Jitsu Instructionals • 2m 35s

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    When your opponent has you in the Arm Triangle choke hold and he hops off your hips, you can grab your leg to temporarily defend against the choke. To escape the choke hold, you can either swing the arm back in front of his head, or bridge away from him to turn to your knees.

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