Class Instructions
These are videos of the instructions during classes at VR Jiu-Jitsu. Ideal for the VRJJ student who needs to review techniques taught in class or to keep up to date on the week's topics.
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CLASS: Lasso Sweeps from opponent standing or kneeling (20-Jun-25)
When you secure the lasso control of the opponent, you can sweep him when he is on his knees by hooking your lasso leg to the farside armpit, farside knee, or farside upper thigh. If he is standing you can break his posture to lasso the farside upper thigh to do the sweep. If he is squatting with...
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CLASS: Variations of Lasso Sweeps (19-Jun-25)
When controlling the opponent's arm using a Lasso from your guard, you can complete sweeps by hooking the farside armpit, farside knee, or nearside knee.
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CLASS: Catapult Sweep from Lasso Guard (18-Jun-25)
The Catapult Sweep from your Lasso Guard offers an effective way to knock your opponent's balance for a sweep. To make it effective you have to keep a tight Lasso grip and counter his shifts in weight and cross face attempts.
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CLASS: Re-Guard and Counter Attacks from Double Under and Over Under (12-Jun-25)
Use the Stiff Arm to re-guard on the Double Under or Over Under passes. You can also transition into the Crucifix from the Over Under (aka Hippoplata) and attack a choke. Or, you can transition to the No-Arm Triangle from the Double Under.
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CLASS: Counters to the Double Under Pass (9-Jun-25)
When the opponent begins the Double Under Pass, spread your knees wide apart to prevent him from stacking you. From there you can launch into a Spider Guard Sweep, Backtake, Barataplata shoulder lock, or Tarikoplata shoulder lock.
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CLASS: Closed Guard Break to Stack and Over-Under Passes (9-Jun-25)
After breaking your opponent's closed guard, you can immediately do double underhook on his legs to start a Stack pass. If he resists, you can transition the grips on the leg for options to the Over-Under pass.
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CLASS: Attacking from the Guard Pull with Collar-Sleeve Grips (5-Jun-25)
When you secure collar and sleeve grips for a guard pull, you can immediately launch in to attacks after establishing guard. With the collar and sleeve grips, you can go into the omoplata, triangle, armbar, DLR back sweep, or scissors sweep.
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CLASS: Passing Half Guard into Side Control or Mount with Hip Switch (28-May-25)
If you pass the knee shield while in half guard, you can use the opponent's far lapel to control his shoulder while switching your hips to free your knee. Then you have the option to pass to side control or mount.
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CLASS: Half Guard Pass using Opponent's Lapel (26-May-25)
When you have chest-to-chest half guard, peel out the opponent's farside lapel to pin his far shoulder to the mat. Then free up your knee and then pass to either side control or mount.
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CLASS: Passing the Butterfly Guard (23-May-25)
You can pass the opponent's Butterfly Guard when he is supine by clearing the hook and then immediately transitioning to the X pass or Knee Cut. If he is seated in open guard, you can clear the hook and grip the foot and his back to pass. If he arm drags you, you can secure double cross grips on ...
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CLASS: Technical Details of the Butterfly Hook Sweep (21-May-25)
When doing the Butterfly Hook Sweep, it's important to understand the mechanics of breaking down the opponent's balance to successfully execute the sweep. You need to consider timing, shifts of his weight, and tools you need to overcome each obstacle he presents.
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CLASS: Strategy for Half Butterfly Sweep to Either Side (19-May-25)
When your opponent begins a knee cut pass, you can frame and enter the half butterfly position with a belt grip. You can set up the position with an underhook or overhook and then control the far side arm or leg to determine which side you will sweep.
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CLASS: Continuous Back Attacks (16-May-25)
When you have back control and the opponent starts his back escape, apply these control techniques to keep the attacking rather than switching positions.
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CLASS: Details of the Clock Choke and Entry from Backtake (14-May-25)
An effective clock choke requires a collar grip and control of the opponent's shoulder, head, and hip movement. You understand why you need the controls, and you will learn how to enter from the opponent's turtle position, and from your backtake.
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CLASS: Attacking from Top Turtle Seatbelt Position (12-May-25)
When the opponent is in Turtle, and you can secure a seatbel using your lapel, you can do a choke. If he rolls you before you can do the choke, you can secure the crucifix from underneath and transition to side or back control. If he doesn't roll you, and you can't get a choke, you can force the ...
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CLASS: Attack Sequences from Williams Guard (9-May-25)
From Williams Guard, you can do an Omoplata sweep and then immediately attack a nearside armbar. Or, you can do a Meat Hook sweep and then immediately do a Monoplata shoulder lock. Or, you can do a belly down Armbar.
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CLASS: Finishing Tricks for Omoplata when opponent postures (8-May-25)
When you enter the Omoplata from closed guard, finishing the shoulder lock may be difficult when he has his knees under his hips to keep his shoulder off the mat. You can move your hips behind his knees to drag his hips down, or you can finish with your legs in figure-4 at a right angle.
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CLASS: Omoplata from Closed Guard with Cross Collar Grip (5-May-25)
When you have closed guard, you and you secure a cross collar grip, you can enter the Omoplata position and finish a shoulder lock. If he rolls out, you can enter the Bicep Sandwich position on his arm to secure re-entry of the omoplata.
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CLASS: Entries to Omoplata from Side Control and Mount (5-May-25)
When you isolate the arm from your side control or mount, you can launch into the omoplata hold. From side control, you can move yourself into the bicep sandwich and roll forward into the omoplata. From mount, you can dig your elbow to isolate the arm and then position yourself for the maximum nu...
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CLASS: Chasing the Armbar on Standing Opponent (1-May-25)
When opponent is standing in your seated guard and he puts his hands on your shoulders, you can enter the armbar threat with a cutting armbar. Then you can transition to the corkscrew armbar and then to the goldchain armbar. This sequence was inspired by Mica Galvao's match with Roberto Jiminez.
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CLASS: Cutting Armbar from Closed Guard, Seated Guard, and Mount (30-Jul-25)
When opponent's hand is near your shoulder, you can enter the cutting armbar. There are multiple entries from closed guard and seated guard. You can also enter from your mount when your opponent hugs you.
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CLASS: Cutting Armbar Entry from Closed Guard and Mount (28-Apr-25)
This video details the conditions for the cutting armbar and the finishing mechanics. You can enter from closed guard from a shoulder crunch, from an arm drag, or when the opponent hugs you when you have mount.
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CLASS: Options from Arm Drag in Butterfly Guard (28-Apr-25)
When you do the arm drag from your butterfly guard, you can enter the corkscrew armbar on his nearside arm, or a bow & arrow choke, or the helicopter choke.
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CLASS: Options for Tripod Pass of Half Guard (26-May-25)
When you get to chest-to-chest half guard, you can use the tripod method to clear your knee, and then you would have multiple options to complete the pass. You can go to three-quarters mount to pass the quarter guard, or do a knee cut either from the near side or far side.