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Back Step into Omoplata when opponent rolls out of Omoplata

All VR Jiu Jitsu Instructionals • 1m 38s

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  • Rolling into second Omoplata when opp...

    When the opponent rolls out of your first omoplata attempt, you can roll forward into a second one. You can stop him from re-rolling out of your second omoplata by grabbing his hip as you come up from your roll.

  • Omoplata Counter with Toe Crush or Du...

    When the opponent applies crosses his legs with a figure four while attempting an omoplata on you, you can counter with a toe crush or a duck under pass.

  • Counter the Omoplata with your own Om...

    When the opponent overhooks your leg while attempting an omoplata, you can secure a grip on his sleeve and roll forward into a counter of your own omoplata.