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Arm Triangle (Head & Arm) Choke Fundamentals
All VR Jiu Jitsu Instructionals
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10m
How to setup the Arm Triangle from opponent's frame while under your side control
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Elbow Push escape from cross-face sid...
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When doing the elbow push (stiff arm) escape from side control, and the opponent hugs tightly your legs so that you cannot pull out your knees, you can use your hips to flip him over.
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When opponent passes your guard and counters your stiff arm escape by switching his base and bringing his elbow over you body, you immediately execute the Elbow Push escape.
