Breaking the Crossed-Leg defense for your Kneebar
All VR Jiu Jitsu Instructionals
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4m 23s
When the opponent crosses his leg in a figure 4, you can pull in the top foot over his shin and catch the kneebar. If he crosses his feet you can hold each of his heels in your hands to separate the legs and catch the kneebar.
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Farside Entry to Back Triangle from S...
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