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Finishing details of Triangle Choke from Mount

All VR Jiu Jitsu Instructionals • 3m 9s

Up Next in All VR Jiu Jitsu Instructionals

  • Smash Pass from De La Riva top

    Break down the opponent's DLR by stepping over his foot and then descend to the opposite side to position his hips for the Smash Pass, using a leg weave variation.

  • Reverse DLR Sweep using bicep stomp

    When in Reverse De La Riva, you can sweep the opponent by securing the near side sleeve and then placing your foot on his bicep and stomp towards the floor.

  • Heisen Guard from failed Flower Sweep

    When you secure a cross sleeve grip instead of same side sleeve grip when attempting a Flower sweep from closed guard, you can enter the Heisen Guard when the opponent posts to stop the Flower Sweep.