Wristlocks
All VR Jiu Jitsu Instructionals
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2m 50s
Bend the wrist back or forward at right angle to the forearm. Then trap the elbow and press the wrist into a further bend.
Up Next in All VR Jiu Jitsu Instructionals
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Brabo Choke from Side Control
From side control, feed his farside lapel under his head. The pass the lapel to your hand closest to his hips. When he defends the lapel choke by pushing on your choking arm, you pull it across his face and trap it with your chest. Then you push his head into the choke.
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Escape Back Control with Shoulder Pin
When your opponent has your back with hooks on and you fall onto the choking side, you can use this method of pinning his shoulder to the mat while you remove his top hook and move to into turtle.
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Maintaining Knee Shield Half Guard
The knee shield half guard is when you have half guard, but you are on your side with your top knee keeping distance. Keep you're knees apart and ensure that your bottom knee is also in front of the opponent's hip.
