X-Guard Ankle Pick Sweep
All VR Jiu Jitsu Instructionals
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1m 41s
When in X guard, you can stretch out the far leg and then pick up the ankle with your lower hook. You can do this in 2 separate moves or one single move. You do not need any upper body grip to execute this sweep.
Up Next in All VR Jiu Jitsu Instructionals
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X-Guard to Technical Stand Up Sweep
When in X-Guard and you do not have any upper body grips, you can push all his weight onto the far leg, and then underhook the near leg. This allows you to do a technical stand up with a single leg.
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Ankle Pick Takedown
Push the same-side collar grip to get the weight off the nearside leg, and then pick up the ankle with your other hand. Use the inside hand to pick up the ankle for easier access to the backside.
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Osoto Gari Takedown
This takedown uses an outside leg reap from standing. Grab a collar grip. Pull them forward to get the reaping leg to step forward. Then step your leg behind his leg, bend forward while pushing his torso down and pulling the sleeve back.
