CLASS: Kneebar from defense to double under pass (8-Oct-23)
Class Instructions
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16m
When the opponent defends your double under pass by spreading his legs wide apart, you can staple one leg and control the other leg with your arms. Then step over his body to enter the kneebar. If he defends with crossed legs, you can break down his defense with pressing on the toes or you can attack a toehold on the far leg.
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