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CLASS: Basics of the 50/50 position (30-Oct-23)

Class Instructions • 14m

Up Next in Class Instructions

  • CLASS: Backside 50/50 from Standing 5...

    When you have 50/50 from bottom, enter the backside 5050 by getting your opponent to his knees and then finish with the inside heel hook. You can enter from either turning to the outside or turning to the inside.

  • CLASS: Kimura Trap to Tarikoplata (27...

    When you get the Kimura grips from half guard top or bottom positions, and the opponent defends by grabbing his belt, move your hips to a better position to enter the Tarikoplata.

  • CLASS: Kimura from kneeshield to Choi...

    When doing the Kimura from your kneeshield half guard, you can do the Choi Bar (armbar) by throwing your leg over his head and under his armpit. If he defends your Kimura by grabbing his belt, you can enter the Tarikoplata.