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CLASS: Escaping Technical Mount (10-Nov-23)

Class Instructions • 10m

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    Basic escape from under mount using frames. When he is upright, wedge elbow in, lay one leg flat and bridge towards the side of the elbow wedge to create space. When he is leaning forward, push on his knee to get his foot closer to your feet and use your feet to capture his foot or escape your leg.

  • CLASS: Estima Lock entries and defens...

    The Estima Lock has similar mechanics to the Toe Hold. You can enter the Estima Lock from top positions for Reverse DLR, Knee Shield, and De La Riva. To defend the Estima Lock, you straighten out your leg. But the top player can transition to a Knee Bar when he straightens out his leg.

  • CLASS: Breaking the Spider Web armbar...

    When your opponent defends against your armbar from mount by putting his arms in a figure 4, also known as the spider web defense, you can break it using one of these two methods. If the opponent manages to get onto his knees, you can transition to the belly down armbar.