CLASS: Flower Sweep Drills & Backtakes (19-Jan-24)
Class Instructions
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8m 24s
This class calls out for a drill to improve the execution timing of the flower sweep and a drill to improve completion of the flower sweep when the opponent defends. It also includes a technique for getting to the crab ride, and a technique for getting to the back directly.
Up Next in Class Instructions
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CLASS: Attacks from Flower Sweep set ...
When the opponent uses a cross post to prevent your flower sweep, you can attack the armbar, triangle, corkscrew armbar, or crab ride backtake from the flower sweep defense.
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CLASS: Basics of Flower Sweep (17-Jan...
When the opponent is kneeling in your closed guard, you can do the Flower Sweep by securing the same side sleeve grip and the opposite pant grip. This video includes how to time the execution and apply extra force to complete the sweep.
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CLASS: Josef Chen's Split Half Guard ...
The class explores Josef Chen's Split Half Guard Pass for pressure passing flexible guards, starting with a knee cut and ending in a pass of the chest-to-chest half butterfly guard.
