CLASS: Muscle Sweep to Armbar and K-Guard Attacks (7-Nov-25)
Class Instructions
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8m 56s
When the opponent stands up in your closed guard, you can either do the Muscle Sweep or enter the K-Guard. From the Muscle Sweep you can attack the Corkscrew Armbar when he pushes you down. If you enter K-Guard, you can attack the Armbar, Triangle, or Omoplata.
Up Next in Class Instructions
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CLASS: X-Guard and K-Guard attacks fr...
When your opponent stands up while in your closed guard, secure a cross sleeve grip and enter the X-Guard to attack the overhead sweep or sit up sweep. If he kneels with his free hand on the mat, you can enter the Triangle.
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CLASS: Closed Guard Break by Standing...
Open the opponent's closed guard by standing up with a sword grip and sleeve grip. Also, learn how to avoid the Muscle Sweep when standing up. You will also learn how to avoid allowing your opponent to quickly get a good guard if you lift your opponent entirely off the mat to open the closed guard.
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CLASS: Attacks from Closed Guard when...
When you opponent stands up in your closed guard, secure a cross sleeve grip so that you can enter the Tripod Sweep, or the Omoplata, or the Armbar, or the Triangle.
