CLASS: Arm Triangles, Escapes and Attack Options (24-Jul-25)
Class Instruction at VRJJ
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10m
To defend the Arm Triangle Choke (Head & Arm Choke), grab your leg to give you the option of swinging arm in front of opponent, or turn away to get onto your knees. If you are attacking the Arm Triangle, and your opponent defends, you can transition to the Armbar, or the Ezikiel choke.
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