CLASS: Escaping Knee Ride (12-Jan-26)
Class Instruction at VRJJ
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11m
When the opponent knee rides you, you can turn it into a single leg sweep by getting the weight off your belly and turning onto your knees. You can do this be bumping the weight forward or pushing the knee to the side. Alternatively, you can trap the leg in the kneeride position and then roll over to get a sweep.
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