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Relationships among Triangle, Armbar, and Omoplata

VR Jiu-Jitsu Fundamentals • 5m 9s

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  • Arm Triangle (Head & Arm choke) start...

    You can force the Arm Triangle when in mount by getting underneath the defending arm and forcing it high on the head, and then executing the head an arm choke. (some of the speech is muffled by the gi during the demo)

  • Loop Choke with leg over shoulder

    From cross collar and sleeve guard, you can take away his base with your leg, then get up onto your knees to quickly capture the head in your armpit. Then sit down again throwing your leg over his shoulder to stop his defense of spinning out.

  • Half Guard Pass using opponent's lapel

    When you get passed the opponent's knee shield into half guard, you can pin his back to the mat and pass using his lapel.