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Relationships among Triangle, Armbar, and Omoplata

Submissions • 5m 9s

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  • Dog Fight to Triangle

    When you attempt to do a single leg sweep and the opponent pushes back, it's called a Dog Fight. You can use that position to enter the triangle when the single leg sweep fails.

  • Hip Bump to Triangle

    When you sit up to do the hip bump sweep, hug the head on the other side. When the opponent posts the hand to stop the sweep, you touch the foot on his arm and then fall back into the triangle.

  • Back Choke When Opponent Rolls You Fr...

    When you set up the clock choke and the opponent grabs your arm with his far arm and rolls you onto your back, you can still get a chock from his back side by connecting your shoulder to the back of his neck and reposition your hips.