CLASS: Basic Leg Drag using Cross Pant or Toreando Grips (24-Sep-25)
Class Instructions
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12m
When you are standing, use the cross-pant grip or the two Toreando pant grips to enter the Leg Drag pin and pass. If you cannot easily control the hips, use the hip grip for better control. If it's still hard to isolate the knee, then drop your hips to the mat to help isolate the knee.
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