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Basic Kneebar from open guard top

All VR Jiu Jitsu Instructionals • 1m 45s

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  • Breaking the Crossed-Leg defense for ...

    When the opponent crosses his leg in a figure 4, you can pull in the top foot over his shin and catch the kneebar. If he crosses his feet you can hold each of his heels in your hands to separate the legs and catch the kneebar.

  • Kneebar from Reverse Half Guard Top

    From you half guard top, you can backstep and sit onto their hips to secure a good clamp on their thigh. Then pull the knee and grab his heel and sit down to straighten the leg for a tight kneebar.

  • Farside Entry to Back Triangle from S...

    From your side control, you can trap the opponent's far arm on under your chest and step over the body to secure a straight jacket. Then you can enter the back triangle. Rotate your hips to adjust the position of your calf on his neck to get the choke.