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Counter the Arm Triangle Escape with Ezkiel Choke

All VR Jiu Jitsu Instructionals • 1m 52s

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  • Countering the Arm Triangle Bridge Es...

    When you locked on an Arm Triangle, and the opponent escapes by bridging away from the choke, you can counter in 3 ways. You can slap on a figure-four grip on his arm and do an Armbar or a Kimura. Alternatively, you can take the back slap on a seatbelt to secure the back.

  • Escaping the Arm Triangle hold by bri...

    When your opponent has locked in the Arm Triangle, you can escape by bridging your hips high and away from him while tucking your free arm under your ribs. This allows you to turn onto your knees to escape.

  • Options from Grabbing Leg defense of ...

    When your opponent has you in the Arm Triangle choke hold and he hops off your hips, you can grab your leg to temporarily defend against the choke. To escape the choke hold, you can either swing the arm back in front of his head, or bridge away from him to turn to your knees.