Omoplata to Williams Guard to Meat Hook Sweep
All VR Jiu Jitsu Instructionals
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4m 6s
When opponent grabs your foot from your omoplata, enter the Williams Guard by grabbing his collar under your leg, and then control his far sleeve to execute the Meat Hook Sweep and finish with a shoulder lock or armbar from top position.
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Back Step into Omoplata when opponent...
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Rolling into second Omoplata when opp...
When the opponent rolls out of your first omoplata attempt, you can roll forward into a second one. You can stop him from re-rolling out of your second omoplata by grabbing his hip as you come up from your roll.
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Omoplata Counter with Toe Crush or Du...
When the opponent applies crosses his legs with a figure four while attempting an omoplata on you, you can counter with a toe crush or a duck under pass.
