Double Leg Takedown
All VR Jiu Jitsu Instructionals
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1m 59s
Change levels, step forward so that your foot lands under their hips and your shoulder hits the belly. Secure hands behind both legs near the knee. Then step the other forward and tilt your head to the side to push them laterally while holding their legs.
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From side control, feed his farside lapel under his head. The pass the lapel to your hand closest to his hips. When he defends the lapel choke by pushing on your choking arm, you pull it across his face and trap it with your chest. Then you push his head into the choke.
