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Triangle Choke from Back Control

All VR Jiu Jitsu Instructionals • 3m 16s

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    When in side control top, you get under the nearside elbow, press the farside hand to opponent's chest, and step over the far shoulder. Then move into an adjustment position before locking in the choke angle.

  • Finishing details of Triangle Choke f...

    When you are in the triangle hold from a mounted position, you must pay attention to these details to ensure a choke. Otherwise the triangle hold will not give you a choke.

  • Smash Pass from De La Riva top

    Break down the opponent's DLR by stepping over his foot and then descend to the opposite side to position his hips for the Smash Pass, using a leg weave variation.