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Three leg positions of X-Guard

Fundamentals • 2m 49s

Up Next in Fundamentals

  • Omoplata Sweep

    You can threaten the Omoplata shoulder lock as a means to achieve a sweep to a dominant position. When the opponent realizes it's an omoplata, he may defend by rolling forward. Get up into the bicep sandwich on his arm to control the top position.

  • Pendulum Sweep

    From closed guard, control opponent's arm on sweeping side and underhook opposite leg. angle body at right angle. Then use your leg as a pendulum to generate energy to sweep.

  • Balloon Sweep from Spider Guard

    When the opponent is standing in your spider guard, you can use the double sleeve grips to pull his hip weight forward onto your feet. Then you can catapult him over your head while pushing his sleeves towards your hips.