CLASS: Entries to Omoplata from Side Control and Mount (5-May-25)
Class Instructions
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17m
When you isolate the arm from your side control or mount, you can launch into the omoplata hold. From side control, you can move yourself into the bicep sandwich and roll forward into the omoplata. From mount, you can dig your elbow to isolate the arm and then position yourself for the maximum number of options for submissions.
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