Live stream preview

Watch this video and more on VR Jiu-Jitsu Online

Watch this video and more on VR Jiu-Jitsu Online

Subscribe Learn more

Already subscribed? Sign in

Grading Syllabuses

Escape Back Control using Arm Over Head

1m 50s

Up Next in White Belt 1st Stripe

  • Fundamentals of Knee Cut Pass

    How to execute the knee slice pass with maximum control. Crucial details to prevent common counters.

  • Closed Guard Break by Standing with K...

    When in closed guard, you secure lapel and sleeve grips. Then stand up and align your knees against the bum and round your back. When guard opens, you immediately staple the leg, secure a cross face and back step out of the guard. Finish with stapling leg for the pass. Part 1 of 2.

  • Closed Guard Break by Standing with K...

    When the opponent pulls your posture, you push into his armpits to avoid attacks. Then you get off your knees and walk your feet towards his bum to apply the knee wedges. Then secure your grips and open the guard as if you had your posture to begin with. Finish with stapling leg for the pass. Par...