Live stream preview
This video shows you how to do the shrimp movement (hip escape), and how to follow it up with a movement to turtle and then back to guard.
Up Next in White Belt 1st Stripe
-
Warmups 4 - S and Hip Switches
This video shows 4 warmup drills: S switches with the knees, S switches with the legs, Hip switches belly up, and Hip switches belly down.
-
Warmups 5 - Butt Scoots, Combat Base,...
This video shows you how to do 4 warmup drills: (1) Forward Butt Scoot (2) Get up to Combat Base (3) Sit Through (4) Gecko Walk
-
Maintaining Side Control
This video shows the proper way to hold down side control using tightness instead of heavy smashing. Use the cross face to prevent him from turning into you, stay on the balls of your feet, and keep center of gravity very low.
