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This video shows some transitions of your guard attacks that shows the relationship among the triangle, armbars, and omoplata.
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Arm Triangle (Head & Arm choke) start...
You can force the Arm Triangle when in mount by getting underneath the defending arm and forcing it high on the head, and then executing the head an arm choke. (some of the speech is muffled by the gi during the demo)
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Basic escapes from Arm Triangle (Head...
How to execute the basic techniques for preventing and late escapes from Arm Triangle (Head & Arm) choke
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Fundamentals of Straight Ashi Footlock
Finishing details of the Straight Footlock with Straight Ashi leg entanglement.
