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Grading Syllabuses

Triangle Choke from Closed Guard

5m 57s

Up Next in White 1st Stripe TO Blue Belt

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    When you enter the X-Guard, you bring your hips underneath your opponent's hips and use your legs to control his legs. One of your knees must be in front of his hip, and one behind to create the X configuration on her legs. The 3 positions are (1) normal X-Guard where the X of your legs is on his...

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