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Grading Syllabuses

X Pass Fundamentals - Part 2

5m 4s

Part 2 of 3. Variation of X Pass where you place one hand on hip and the other hand on knee. Then move to right angle and place shoulder into his stomach to complete the pass.

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  • X Pass Fundamentals - Part 3
    02:17
    X Pass Fundamentals - Part 3

    X Pass Fundamentals - Part 3

    Part 3 of 3. When opponent counters your hand-on-hip X-Pass by using stiff arms on your shoulder, you can circle back in to push his hips flat and then finish the pass with a knee ride.

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