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X Pass Fundamentals - Part 1
VR Jiu-Jitsu Fundamentals
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3m 16s
Part 1 of 3. When opponent has you in an open guard with a light hook, you can do an X Pass into the Knee Ride.
Up Next in VR Jiu-Jitsu Fundamentals
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X Pass Fundamentals - Part 2
Part 2 of 3. Variation of X Pass where you place one hand on hip and the other hand on knee. Then move to right angle and place shoulder into his stomach to complete the pass.
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X Pass Fundamentals - Part 3
Part 3 of 3. When opponent counters your hand-on-hip X-Pass by using stiff arms on your shoulder, you can circle back in to push his hips flat and then finish the pass with a knee ride.
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Escape Back Control using Shoulder Sc...
When in back control with a seatbelt, you immediately put your head to the mat on the underhook side and scrape your shoulders along the mat. Ensure that you do not allow the full mount once the opponent has decided to abandon the back control.
