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All VR Jiu Jitsu Instructionals • 5m 17s

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  • Escaping Side Control using Frames

    When in the closed guard, you can build a frame to recover your guard. Start with your forearms, then bridge and shrimp to create space for adding your knees or feet. Then you can get butterfly or closed guard.

  • Closed Guard Break by Lifting Opponent

    When in closed guard, you can stand up and lift the opponent with you and then shake while pushing on the legs to break open the guard. Then staple the leg to the floor to complete a pass.

  • Closed Guard Break by Standing in NoGi

    When in closed guard in NoGi, secure two-on-one grip of opponent's arm. Then stand up and push down on one leg to open guard, similarly to the Gi standing guard break. Then staple leg and secure crossface and leg hug to complete the pass.