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Ezikiel Choke from anywhere

Fundamentals • 2m 58s

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  • Triangle Escapes by Stretching

    When the figure 4 leg configuration is locked in, you can still escape if you twist to the choking side and then stretch out your upper body while keeping the hips still.

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    When you have closed guard, you can pull the opponent's arm forward so that his wrist is close to your head. Then you can trap his wrist between your neck and shoulder and angle to your side. Locate the elbow and wrench it straight for the finish.

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    When you have side control, you can push the opponent onto his side, apply a giftwrap, align your shin to his back, sit back, and pull him to the other side for the backtake.