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X-Guard Ankle Pick Sweep

Fundamentals • 1m 41s

Up Next in Fundamentals

  • X-Guard to Technical Stand Up Sweep

    When in X-Guard and you do not have any upper body grips, you can push all his weight onto the far leg, and then underhook the near leg. This allows you to do a technical stand up with a single leg.

  • Ankle Pick Takedown

    Push the same-side collar grip to get the weight off the nearside leg, and then pick up the ankle with your other hand. Use the inside hand to pick up the ankle for easier access to the backside.

  • Double Leg Takedown

    Change levels, step forward so that your foot lands under their hips and your shoulder hits the belly. Secure hands behind both legs near the knee. Then step the other forward and tilt your head to the side to push them laterally while holding their legs.