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This video shows you how to perform the break fall and the technical stand. Then it shows how you can combine them into a practical sequence that demonstrates how you should safely fall backwards and then get back onto your feet.
Up Next in White Belt 1st Stripe
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Warmups 3 - Shrimp and Shrimp to Turtle
This video shows you how to do the shrimp movement (hip escape), and how to follow it up with a movement to turtle and then back to guard.
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Warmups 4 - S and Hip Switches
This video shows 4 warmup drills: S switches with the knees, S switches with the legs, Hip switches belly up, and Hip switches belly down.
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Warmups 5 - Butt Scoots, Combat Base,...
This video shows you how to do 4 warmup drills: (1) Forward Butt Scoot (2) Get up to Combat Base (3) Sit Through (4) Gecko Walk
