Bend the wrist back or forward at right angle to the forearm. Then trap the elbow and press the wrist into a further bend.
Up Next in White 1st Stripe TO Blue Belt
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Triangle Choke from Closed Guard
How to execute the details of finishing the triangle choke from the closed guard. Pay special attention to how your choking leg lands into position before locking up the triangle.
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Three leg positions of X-Guard
When you enter the X-Guard, you bring your hips underneath your opponent's hips and use your legs to control his legs. One of your knees must be in front of his hip, and one behind to create the X configuration on her legs. The 3 positions are (1) normal X-Guard where the X of your legs is on his...
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X-Guard to Technical Stand Up Sweep
When in X-Guard and you do not have any upper body grips, you can push all his weight onto the far leg, and then underhook the near leg. This allows you to do a technical stand up with a single leg.
