Live stream preview

Watch this video and more on VR Jiu-Jitsu Online

Watch this video and more on VR Jiu-Jitsu Online

Rent now Learn more

Already subscribed? Sign in

CLASS: Arm Triangle with finish in Mount or Half Guard (15-May-24)

Class Instruction at VRJJ • 9m 34s

Up Next in Class Instruction at VRJJ

  • CLASS: Basics of the Arm Triangle (He...

    The Arm Triangle (aka Head & Arm Choke) can be set up from Side Control or Mount with emphasis on adjusting the tightness and location of the shoulder on the opponent's neck.

  • CLASS: Escaping the Arm Triangle (13-...

    You can defend against the Arm Triangle Choke (aka Head & Arm Choke) by grabbing your leg. From there you can rock up and then back to put your arm back in front of his head, or you can rock to your side and then bridge away from him while turning onto your knees. You can also bridge immediately ...

  • CLASS: Smash & Rugby Passes from Knee...

    When opponent has kneeshield half guard, you can smash the knees together to complete the smash pass (aka folding pass) or the rugby pass. When you do the rugby pass and he stiff arms your body to prevent advancing the side control, you can transition to reverse knee ride. You can use the rugby p...