Class Instructions

Class Instructions

These are videos of the instructions during classes at VR Jiu-Jitsu. Ideal for the VRJJ student who needs to review techniques taught in class or to keep up to date on the week's topics.

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Class Instructions
  • CLASS: Counters to the Leg Weave Pass (16-Oct-25)

    When the opponent smashes your knees together to begin the Leg Weave, you can counter with a Kimura on the farside arm, a Lasso or Tilt Sweep, a Loop Choke, or you can spin under to gain full guard or triangle lock.

  • CLASS: Leg Weave Pass from Kneeshield with Variations(15-Oct-25)

    The Leg Weave Pass is perfect for dealing with the opponent's kneeshield guard. You smash his knees down and control the upper body. Pass to side control or Knee Ride.

  • CLASS: Countering the Leg Weave Pass (13-Oct-26)

    When the opponent attempts a Leg Weave Pass by pinching your knees together with his upper body, you can grip the sleeve and counter with a spin-under triangle, lasso catapult sweep, spin under omoplata, or goldchain armbar.

  • CLASS: Triangle Entries from Guard & Backup Attacks (10-Oct-25)

    You can enter the triangle from collar sleeve grips when the opponent doesn't allow you to put your foot on his bicep. You can also enter the triangle from the lasso. Switch to Barataplata if he connects his hands between your legs. Switch to Omoplata if he connects his hands under your legs.

  • CLASS: Saving the Triangle by Relocking Triangle Legs (9-Oct-25)

    When your opponent defends your triangle choke from guard by hiding his arm, you can switch the locking side for your legs. If he moves his hips on the non-choking side, you can rotate the lock of your legs or push him to the Mounted Triangle. If he sits back, make him carry your hip weight and p...

  • CLASS: Defending the Triangle Choke from Guard (8-Oct-25)

    When the opponent attempts a Triangle Choke, the first line of defense is to posture where you can trap his choking leg over your shoulder and pass. If he locks his legs into a Figure 4 configuration, you can stretch his body to loosen his legs and then pass. If he grabs his shin to prevent you f...

  • CLASS: Countering Common Triangle Defenses (6-Oct-25)

    When you enter the triangle from guard, be prepared for defensive techniques of stacking, angling to the non-choking side, and sitting back to break the figure 4 leg configuration. Proper reaction to these counters can help you complete the triangle choke.

  • CLASS: Armbar and Omoplata from Failed Triangle (3-Oct-25)

    You can set up the Triangle choke entry from a failed Spider Scissors Sweep. But if you can't finish the choke from the Triangle lock, you can transition to the Armbar or Omoplata.

  • CLASS: Triangle Choke from Guard (1-Oct-25)

    When you have guard with double sleeve grips, and your opponent is kneeling, you can enter the triangle hold and execute a choke using your legs. Overcome common resistance like posture, squaring up, or creating a frame with the elbow.

  • CLASS: Back Triangle from Side Control Giftwrap (29-Sep-25)

    When you have the giftwrap in side control, you can enter the back triangle if the opponent is too low to take the back. Once you lock in the back triangle, you have options of armbar, kimura, or wristlock without unlocking your legs. But if they escape their head out of the triangle, you can imm...

  • CLASS: Unexpected Entries to Leg Drag (26-Sep-25)

    When you can get a cross grip on the opponent's leg, you can enter the Flying Leg Drag by diving low. You can also enter the Leg Drag when the opponent inverts his guard, either by stepping to the side or stepping through.

  • CLASS: Leg Drag Entries from De Le Riva Reverse DLR Guards (25-Sep-25)

    Pass the De La Riva guard using the Leg Drag, or enter the Leg Drag from your own De La Riva guard. You can also pass the Reverse De La Riva guard using the Leg Drag.

  • CLASS: Basic Leg Drag using Cross Pant or Toreando Grips (24-Sep-25)

    When you are standing, use the cross-pant grip or the two Toreando pant grips to enter the Leg Drag pin and pass. If you cannot easily control the hips, use the hip grip for better control. If it's still hard to isolate the knee, then drop your hips to the mat to help isolate the knee.

  • CLASS: Leg Drag Pass from Crab Ride and Reverse DLR top position (22-Sep-25)

    When you attempt back take from the crab ride, the opponent may sit down to avoid exposing his back. You can then enter the leg drag using your crab hook or inserting your knee between his legs. You can also enter the leg drag from the top position of your opponent's Reverse De La Riva (RDLR).

  • CLASS: Back Take from Reverse DLR using Kiss of the Dragon (19-Sep-25)

    When you have Revers De La Riva, you can take the opponent's back by spinning under his leg, regardless of whether he is standing or in combat base.

  • CLASS: Breaking Down and Passing Reverse De La Riva Guard (18-Sep-25)

    Break down the opponent's Reverse De La Riva (RDLR) Guard using the inside step to Knee Cut, Long Step with knee wedge, X-Pass, or Leg Weave.

  • CLASS: Sweeps from Reverse De La Riva (17-Sep-25)

    Use the Reverse De la Riva (RDLR) guard to defend against the opponent's knee cut. Then use it to do a sweep using the foot-on-bicep-stomp, lasso, tripod, or single leg.

  • CLASS: Passing the Reverse De La Riva Guard (15-Sep-25)

    Break down and pass the opponent's Reverse De La Riva guard (aka RDLR) by using an inside step and knee cut, leg drag, or leg weave pass. If you grip the pants of the top leg, you can be sticky with the grip while also adding the option for an X-Pass.

  • CLASS: X-Pass from Standing to Knee Ride or Side Control (10-Sep-25)

    When you are standing with 2 grips on the knees, you can use the X-Pass with a grip on each of the opponent's knees or hand posts on the opponent's hip and knee. Once you clear his feet, immediately place your shoulder or knee as a divider between his knee and armpit.

  • CLASS: X-Pass from Kneeshield, Lasso, and Combat Base (8-Sep-25)

    You can enter a variation of the X-Pass from the opponent's Kneeshield Half Guard, his Lasso Guard, or from your own Combat Base.

  • CLASS: Transitions from Lapel-Assisted Tarikoplata (5-Sep-25)

    When you use the opponent's lapel to hold his wrist in place for the Tarikoplata, you can easily transition to the Paper Cutter Choke or Back Take.

  • CLASS: Paper Cutter Choke from Side Control and North South (3-Sep-25)

    The Paper Cutter Choke requires a grip on the collar on one side and a grip under the armpit on the other side. It's a forearm choke with the arm that grips the collar. The most common entries are from Side Control or North South.

  • CLASS: Options for Paper Cutter Choke (1-Sep-25)

    To get a more secure finish for the Paper Cutter Choke, you can drag their shoulder onto your lap. An alternative entry into the Paper Cutter Choke can be from a failed Armbar from Mount when they hold their hands together to defend.

  • CLASS: Submission attacks from the S-Mount position (29-Aug-25)

    When you attempt an armbar from S-Mount, the opponent will use his other arm to defend by placing it on top of the primary arm you are attacking. You can easily put the defending arm into a Kimura, Wristlock or Barataplata if you can't attack the primary arm. Alternatively you can switch sides of...