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CLASS: SLX Sweep to Footlock without wrapping the heel (1-Aug-25)
When you do the Single Leg X Sweep and finish with the footlock, you have the option of finishing without wrapping your forearm around his heel. This highlights the goal of crushing his toes.
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CLASS: Single Leg X Sweep to Footlock (31-Jul-25)
When you do a Single Leg X sweep, you are in an excellent position to immediately execute a straight footlock. If he grips onto your collar to prevent twisting your upper body, switch your legs to the Butterfly Ashi and then do the footlock.
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CLASS: Straight Foot Lock from Single Leg X position (30-Jul-25)
Details on the finishing mechanics for the Straight Foot Lock (aka Ankle Lock) from the Single Leg X position (SLX) and from the Belly Down position. This video includes the most common defenses against the Foot Lock and explains the conditions for reaping the knee in tournament rules.
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CLASS: Countering Footlock for the SLX Footlock (28-Jul-25)
When the opponent has you in the Single Leg X position (SLX), you can counter with your own footlock from his foot on your hip.
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CLASS: Optional attacks from setup of Arm Triangle (25-Jul-25)
In setting up the Arm Triangle choke (Head & Arm Choke), you can abandon this choke and choose to finish with the chest-to-chest armbar, Kimura giftwrap armbar, or the Ezikiel choke.
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CLASS: Arm Triangles, Escapes and Attack Options (24-Jul-25)
To defend the Arm Triangle Choke (Head & Arm Choke), grab your leg to give you the option of swinging arm in front of opponent, or turn away to get onto your knees. If you are attacking the Arm Triangle, and your opponent defends, you can transition to the Armbar, or the Ezikiel choke.
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CLASS: Basics for Arm Triangle Choke from Mount and Side Control (23-Jul-25)
Enter the Arm Triangle Choke (Head & Arm Choke) from Mount or Side Control with special attention on how to trap the arm during the set up.
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CLASS: Escapes from Arm Triangles Choke (21-Jul-25)
When the opponent attempts the arm triangle (head and arm choke), you can use the rock and bridge techniques to escape to your knees or bring your trapped arm back in front of his face.
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CLASS: Troubleshooting Rugby Pass (18-Jul-25)
When doing the Rugby Pass, they have a higher chance at stopping the pass if they square their hips to the mat when you smash their knees together, or when they apply stiff arm to prevent progression to the chest to chest side control. This video shows you how to deal with those defenses and how ...
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CLASS: Smash Pass & Rugby Pass on Kneeshield Halfguard (14-Jul-25)
When you bring the knees together on the opponent's Kneeshield Half Guard, you can either do the Smash Pass or the Rugby Pass. You can also bring the knees together on the opposite side of the knee shield to do the Smash Pass or the Rugby Pass.
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CLASS: Passing Kneeshield and Headquarters (14-Jul-25)
When opponent has Kneeshield half guard, we can get a reaction to progress into a pass. The scoop grip will position us for a staple to Smash Pass. A threat of a toe hold will get us a fast Knee Cut pass. We can also move them into Headquarters to execute the Knee Cut or Long Step Pass.
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CLASS: X-Guard Entries and Sweeps (11-Jul-25)
You can enter X-Guard from your seated butterfly guard when the opponent is kneeling. If he is standing in your spider guard, you can get to X-guard through De La Riva. Then, you can complete the standup sweep or overhead sweep.
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CLASS: Passing the X-Guard (10-Jul-25)
When your opponent gets into X-Guard when you're standing, the easiest pass is to push his top foot down onto his bottom shin to unhook the X legs. You can also left and weave your leg around his leg to unravel. To prevent the stand up sweep when you fall forward, split your legs evenly and hold ...
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CLASS: Basic X-Guard Entries and Sweeps on Standing Opponent (9-Jul-25)
Learn the basic structure of the X-guard and how to enter it on a standing opponent. After entering the X-Guard, a good start is the ankle pick sweep and the technical stand up sweep.
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CLASS: Spider Guard to X-Guard Sweeps with Sleeve or Collar Grips (7-Jul-25)
Use Spider Guard grips and one foot on the floor to enter the X Guard. Then secure the near side sleeve, far side sleeve, or collar grip to get a sweep or backtake.
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CLASS: Spider and Lasso Guard to Triangle Entries (4-Jul-25)
When you have double sleeve grips, you can find many ways to enter the Triangle. You can enter from a scissors sweep fake, from shin over bicep, from north south, sleeve grips, or from lasso guard.
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CLASS: Spider Guard Retention (2-Jul-25)
When you enter spider guard, your hip movement and placement of your feet on the body are crucial for retaining spider guard. The Toreando and Throwby passes are two common ways to pass the Spider Guard, so you will learn how to defend against them.
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CLASS: Spider Guard Counters (30-Jun-25)
When the opponents grabs both sleeves to enter his spider guard, you can counter by throwing his leg over, or walking backwards to push his feet down, or squatting and using your knees to push the feet off your biceps. Also, anticipating his adjustments will give you the opportunities to counter.
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CLASS: Ghost Escape to Darce and Loop Chokes (27-Jun-25)
The Ghost Escape from Side Control is a great set up for the Darce choke, Loop Choke with Arm in, or Loop Choke from Side Control top.
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CLASS: Ghost Escape to Guillotine and Loop Chokes (26-Jun-25)
When you use the Ghost Escape and get out of a tight side control, you can transition directly into a choke. This video shows you the details of the ghost escape and how to use it to enter the arm-in guillotine, arm-in loop choke, or mounted loop choke.
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CLASS: Escape Side Control using Frames (25-Jun-25)
When the opponent passes your guard into side control, the basic escape is to create strong frames until you can secure a stable guard. This principle is used for full side control with head control and side control with switched hips.
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CLASS: Defending the Pass to Side Control (23-Jun-25)
To defend the pass to side control you must react to stop the opponent's weight from crushing your chest. If you get a grip on his nearside sleeve, you can execute a reversal before he can settle into the pass. You can also turn away and lift your hips high in the air before circling your leg aro...
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CLASS: Lasso Sweeps from opponent standing or kneeling (20-Jun-25)
When you secure the lasso control of the opponent, you can sweep him when he is on his knees by hooking your lasso leg to the farside armpit, farside knee, or farside upper thigh. If he is standing you can break his posture to lasso the farside upper thigh to do the sweep. If he is squatting with...
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CLASS: Variations of Lasso Sweeps (19-Jun-25)
When controlling the opponent's arm using a Lasso from your guard, you can complete sweeps by hooking the farside armpit, farside knee, or nearside knee.