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This video describes how to do the solo warmups for forward roll, backward roll, bridge over shoulder, and triangle shoot.
Up Next in White Belt 1st Stripe
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Warmups 2 - Break Fall and Technical...
This video shows you how to perform the break fall and the technical stand. Then it shows how you can combine them into a practical sequence that demonstrates how you should safely fall backwards and then get back onto your feet.
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Warmups 3 - Shrimp and Shrimp to Turtle
This video shows you how to do the shrimp movement (hip escape), and how to follow it up with a movement to turtle and then back to guard.
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Warmups 4 - S and Hip Switches
This video shows 4 warmup drills: S switches with the knees, S switches with the legs, Hip switches belly up, and Hip switches belly down.
