Change levels, step forward so that your foot lands under their hips and your shoulder hits the belly. Secure hands behind both legs near the knee. Then step the other forward and tilt your head to the side to push them laterally while holding their legs.
Up Next in White 1st Stripe TO Blue Belt
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Ankle Pick Takedown
Push the same-side collar grip to get the weight off the nearside leg, and then pick up the ankle with your other hand. Use the inside hand to pick up the ankle for easier access to the backside.
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Wristlocks
Bend the wrist back or forward at right angle to the forearm. Then trap the elbow and press the wrist into a further bend.
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Triangle Choke from Closed Guard
How to execute the details of finishing the triangle choke from the closed guard. Pay special attention to how your choking leg lands into position before locking up the triangle.
