X-Guard Ankle Pick Sweep
Sweeps
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1m 41s
When in X guard, you can stretch out the far leg and then pick up the ankle with your lower hook. You can do this in 2 separate moves or one single move. You do not need any upper body grip to execute this sweep.
Up Next in Sweeps
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Spider Guard Scissor Sweep
When your opponent is kneeling from within your spider guard, you can put one foot on the bicep and use the other foot to take away his base while you direct his bicep towards the sweep.
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Balloon Sweep from Spider Guard
When the opponent is standing in your spider guard, you can use the double sleeve grips to pull his hip weight forward onto your feet. Then you can catapult him over your head while pushing his sleeves towards your hips.
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Pendulum Sweep
From closed guard, control opponent's arm on sweeping side and underhook opposite leg. angle body at right angle. Then use your leg as a pendulum to generate energy to sweep.
