Class Instructions

Class Instructions

These are videos of the instructions during classes at VR Jiu-Jitsu. Ideal for the VRJJ student who needs to review techniques taught in class or to keep up to date on the week's topics.

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Class Instructions
  • CLASS: Side Triangle and Gator Roll Passes (1-Aug-23)

    Armbar or side triangle choke from back control. Gator Roll half guard pass with pant and sleeve grips. Shoulder roll half guard pass over opponent's body.

  • CLASS: Lateral Kneebar and Heel Hook from Inside Sankaku (30-Jul-23)

    When you have double trouble, you can execute a lateral kneebar using the far leg. When you abandon the far leg, you can catch an inside heel hook from the inside sankaku position.

  • CLASS: Closed Guard Break and Pass (24-Jul-23)

    You can break the closed guard by securing sleeve and sword grip and then stand up and applying knee wedges. Once the feet uncross, you can push the leg down and staple it for a tight knee cut pass.

  • CLASS: Over Under Pass Counters (21-Jul-23)

    When countering the over under pass, you can push the head to the passing side, apply a kimura, catch a triangle, or perform a pendulum sit up into the top crucifix.

  • CLASS: Overcoming Resistance to Over Under Pass (17-Jul-23)

    When doing the over under pass, the opponent can do the Kimura, curl the leg, or cross feet. This video shows how to avoid the kimura and resistance with the legs. It also shows the over under pass with and without the foot trapped.

  • CLASS: X-Guard Attacks (14-Jul-23)

    Enter the X-guard from Spider guard and find opportunities to sweep with the near side or far side sleeve grip. There are also opportunities to attack the triangle and backtake from his reactions.