Class Instructions

Class Instructions

These are videos of the instructions during classes at VR Jiu-Jitsu. Ideal for the VRJJ student who needs to review techniques taught in class or to keep up to date on the week's topics.

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Class Instructions
  • CLASS: Underhook attacks from Side Control to Turtle (5-Sep-23)

    When the opponent turns to his side and attempts to get onto his knees, you can launch into a loop choke if you have the underhook. If he gets the underhook, then you can do a kneeling kimura, omoplata, or monoplata.

  • CLASS: Attacks from Side Control (4-Sep-23)

    When opponent underhooks his nearside arm to attempt a Ghost Escape, you can do an nearside armbar. When he underhooks his farside arm, you can step over his chest to isolate and attack his far arm or shoulder. If he underhooks his farside arm and gets onto his knees, you can execute an overhook ...

  • CLASS: Farside Spinning Armbar (4-Sep-23)

    When you have knee ride and the opponent uses his far arm to push on your knee, you can underhook his arm and spin into the farside armbar. You can also enter this armbar if he hugs your head to defend your Americana from side control.

  • CLASS: SLX to Backside 50/50 Finish (3-Sep-23)

    When you have SLX (Single Leg X), you can buckle his knees outwards to get a sweep, put him into 50/50, and catch a false grip. If he rotates in the direction of the heel hook, you can finish him from Backside 50/50. Alternatively from SLX, if he turns his knee the other way, you can enter direct...

  • CLASS: Attacks from Side Control (1-Sep-23)

    From side control, get a thumb in grip on the cross face arm, then step over head to get the Canto Choke. You can also start with an Americana attack to get the opponent to roll onto his side. When you trap him on his side you can launch the Half Nelson choke, Ezikiel Choke, or nearside Armbar us...

  • CLASS: North South Gi Chokes (31-Aug-23)

    When you have side control and the opponent hugs your head, you can keep him from returning his arm in front of his head while you set up your north south gi chokes. You can do this using his lapel or his collar.

  • CLASS: Americana and Chest-to-Chest Armlock from Top (30-Aug-23)

    Basics of Americana from side control and mount. You can also do a chest-to-chest armlock when the opponent defends by straightening his arm.

  • CLASS: Sneaky Armbar and Loop Choke (29-Aug-23)

    When you set up the paper cutter choke from North South, you can get a sneaky armbar with the grips. When he defends your armbar by connecting his hands, you can grip the nearside collar and take your leg off his head to score a sneaky loop choke. You can also set this all up starting from back c...

  • CLASS: Americana and Cutting Armbar from Top (28-Aug-23)

    When you are in side control or mount, you can do an Americana or Cutting Armbar by separating the arm and applying the submission using both arms. You can switch between the Americana and Cutting Armbar depending on how the opponent reacts.

  • CLASS: Cross Collar Chokes from Half Guard (28-Aug-23)

    When the opponent has half guard and sits up with an underhook, you can counter with a cross collar grip. Counter with a cross collar choke on the side or from mounted quarter guard. You can also do an arm-in loop choke.

  • CLASS: X-Guard to Saddle to Double 50 (27-Aug-23)

    Enter the Saddle (Inside Sankaku) from X-Guard by getting weight on hands, switching X-guard hooks, lift his far leg up. Then from Saddle, when the opponent turns away to do Running Man escape, you can catch the backside 50/50 using the Double 50 variation of trapping his secondary leg with X hooks.

  • CLASS: Osoto Gari, Ouchi Gari, Uchi Mata, and Kouchi Gari (25-Aug-23)

    This class was about 4 of the takedowns (Osoto Gari, Ouchi Gari, Uchi Mata, Ankle Pick) learned during the week along with a new option Kouchi Gari. We also practiced drilled chaining them together.

  • CLASS: Ouchi Gari and Uchi Mata Takedowns (24-Aug-23)

    This video goes over 3 takedowns: Ouchi Gari (Inside Reap, with collar and sleeve grips), Uchi Mata when opponent steps leg back to defend your Osoto Gari, and Ankle Pick when your Uchi Mata does not knock him over.

  • CLASS: Osoto Gari, Ankle Pick & Double Leg Takedowns (23-Aug-23)

    This class introduces 3 takedowns: (1) Osoto Gari using collar and sleeve grip, (2) Ankle Pick with transitions from Osoto Gari or no-gi entry, (3) Double leg with quick transition from single leg with head on the inside, and from shoot in with head on the outside.

  • CLASS: Osoto Gari Counter and Inside Reap (22-Aug-23)

    When the opponent attempts an Osoto Gari takedown on you, you can time his entry and execute your own Osoto Gari takedown. If the opponent steps his leg back to defend the Osoto Gari, you can drop to one knee and do an inside leg reap while grabbing the other leg.

  • CLASS: Uchi Mata Takedown (21-Aug-23)

    Uchi Mata takedown from the underhook/whizzer connection where the guy with the underhook on the leg gets the takedown. Set up can also be from the failed Osoto Gari takedown. Also options to go from Uchi Mata to Ankle Pick or Uchi Mata takedown to Armbar.

  • CLASS: Osoto Gari, Ankle Pick, Double Leg Takedowns (21-Aug-23)

    This video shows how to do the Osoto Gari takedown, the Ankle Pick takedown, and the Single-leg to Double-leg takedown.

  • CLASS: Catching Heel Mid-Roll and Finishing (20-Aug-23)

    This class is about catching the exposed heel midroll and freezing the opponent in the ideal condition for a heel hook at the end of the roll. The 2 rolls explored are (1) the SLX reaping roll, ending in the Outside Ashi Heel Hook and (2) Inside Sankaku running man roll, ending in Inside Heel Hoo...

  • CLASS: Loop Choke Arm-In Options (18-Aug-23)

    When in butterfly guard, you get up to catch the loop choke and finish with leg over shoulder, arm-in with forearm pillow, or arm-in with backwards roll to top. You can also enter the loop choke from a collar drag sweep attempt when the opponent defends the sweep by moving his legs away from you.

  • CLASS: Arm-In Loop Choke Entries (17-Aug-23)

    When you are turtle top, you can push the opponent's head into your armpit and secure the nearside arm before executing a gator roll. You can finish on your back or backwards roll to finish in top side control. You can also use this set up to pass the half guard when he gets an underhook.

  • CLASS: Basics of Loop Choke (16-Aug-23)

    Basic entry and finishing mechanics of the loop choke. Entry from butterfly guard and finishing with leg over the shoulder or in half guard. Also entry from a smashed kneeshield half guard.

  • CLASS: Jay Pages Loop Choke (15-Aug-23)

    Jay Pages developed a modified loop choke using the lapel and collar grips on the same side. You can easily control the neck with these grips which allows you to switch sides if he ducks under or put him under a dominant position if he attempts to spin out of it.

  • CLASS: Loop Choke Variations in Set Up (14-Aug-23)

    Set up the loop choke with thumb down variation from your smashed knee shield. Set up loop choke from lasso guard by pinning lasso shoulder low. Also cross choke backup if loop choke fails.

  • CLASS: Basics of Loop Choke (14-Aug-23)

    Fundamentals of the entry and finishing mechanics of the loop choke, including common escapes. Set ups from butterfly guard, closed guard, and mount.